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Rules of the ride

If you are a member please sign-up using the online start sheets before you go on any of the rides. This is important for your safety and our records. Don't let this put you off just turning up on the day - we can still make it work.


If you are not a member we are delighted to offer two complimentary rides before we ask you to join One & All Cycling. We will need your name and emergency contact details before setting off.

If you are new to the area, or just joining us whilst here on holiday, please think about joining a group one step down from your normal ride, especially if you come from a relatively flat part of the country. Cornwall is very LUMPY!


Rides average about 750ft every 10 miles, and occasionally 1,000ft every 10 miles. So a 30 mile ride might have over 3,000+ft of climbing in it!! That tracks at 150m every 10K and sometimes c.200m/10K. Looking at a 50K ride with anything from 750m to 1000m of ascent.

We have a 'no drop' policy, so you will always be with the group! We aim to return to base about 12.30-1.00pm so you have time for a coffee, or a light lunch at the Wild Vibes Cafe inside Stithians Watersports Centre, or just head off to enjoy the afternoon.

Remember "no helmet" = "no ride".


We look forward to seeing you.

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